In golf, the most important (and often most overlooked) piece of equipment can't be found in your bag, rather your body. Today, more and more pro and amateur golfers are turning to TRX to ensure that their bodies are one tool that won’t crack under pressure. TRX offers a number of benefits that will improve your body so you can improve your score.


Build Rotational Strength

Golf depends on rotation of the body to deliver power from the ground, through the core, and to the ball. TRX Training builds stability in the lower spine while working to optimize mobility and power in the hips and upper spine, making your swing unyielding and smooth.

Highly Compact and Easy to Set Up

With the completely portable TRX Training systems, you’ll build strength, flexibility and core stability without the hassle of going to a gym. TRX workout equipment is lightweight and versatile allowing you to take your workouts with you to the club, the office, or anywhere you can find a secure anchor point.

Scalable to All Fitness Levels

The TRX Suspension Trainer offers virtually endless degrees of difficulty, providing a workout option for any level of athletic ability, without the hassle of changing weights or waiting for a machine.


  • Build rotational strength for a more effortless swing
  • Increase your flexibility and mobility for a greater range of motion
  • Improve your endurance to keep you strong until the last hole
  • Learn to generate power from your core for a more consistent game

Who uses TRX?

  • Phil Mickelson
  • Notah Begay
  • Laura Diaz 
  • Lindsey Wright
  • Anna Grzebien
  • Sean Cochran
  • David Leadbetter Golf Academy
  • And many more...